SOURCE
Food and Agriculture Organization of the United Nations - Nutrition and Consumer Protection
Eat a variety of foods
Eat complex carbohydrates and whole grains
Consume plenty of foods rich in starch and fibre.
Eat more vegetables and fruits
Consume plenty of fruits and vegetables.
Moderate fat intake
Don't eat too many foods that contain a lot of fat.
Moderate sugar intake
Don't have sugary foods and drinks too often.
Moderate alcohol consumption
If you drink alcohol, drink sensibly.
Achieve and maintain a healthy body weight and exercise regularly
Consume the right amount to be a healthy weight.