SOURCE
Dietary guidelines 1990 - The Division of Nutrition, Department of Health, Ministry of Public Health
Eat a variety of foods
Eat a variety of foods from each of the 5 food groups.
Eat complex carbohydrates and whole grains
Consume adequate amounts of rice or alternative carbohydrate sources.
Eat more vegetables and fruits
Consume plenty of vegetables and fruits regularly.
Drink enough milk and consume calcium-rich foods
Drink milk in appropriate quality and quantity for one's age.s
Consume fish, poultry, eggs, lean meat, legumes and pulses
Consume fish, lean meats, eggs, legumes and pulses regularly.
Moderate fat intake
Consume a diet containing appropriate amounts of fat.
Moderate salt intake
Avoid salty foods.
Moderate sugar intake
Consume sugars in moderation.
Moderate alcohol consumption
Avoid or reduce the consumption of alcoholic beverages.
Achieve and maintain a healthy body weight and exercise regularly
Maintain proper weight.
Eat clean and safe foods
Consume clean and safe food.