SOURCE
Nutritional guidelines 2000 for the Philippines
Eat a variety of foods
Eat a variety of foods everyday.
Eat more vegetables and fruits
Eat more vegetables, fruits and root crops.
Drink enough milk and consume calcium-rich foods
Consume milk, milk products and other calcium-rich foods..
Consume fish, poultry, eggs, lean meat, legumes and pulses
Consume fish, lean meat, poultry or dried beans.
Moderate fat intake
Eat foods cooked in edible / cooking oil daily.
Moderate salt intake
Use iodized salt, but avoid excessive intake of salty foods.
Moderate alcohol consumption
Do not drink alcoholic beverages.
Achieve and maintain a healthy body weight and exercise regularly
For a healthy lifestyle and good nutrition, exercise regularly.
Eat clean and safe foods
Eat clean and safe food.
Exclusive breast-feeding is recommended from birth to at least 4 - 6 months.
Breastfeed infants exclusively from birth to 6 months, and then, give appropriate foods while continuing breastfeeding.
Adequate food and nutrient intake is essential during childhood and adolescence.
Maintain children's normal growth through proper diet and monitor their growth regularly.