As a part of the citrus family, oranges are known for their intense color and sweet, yet tangy, juicy interior, making them a popular fruit choice around the world. The orange is typically cultivated in warm regions, and its history dates back for more than a thousand years to southeastern Asia.

Only 20 percent of the world’s orange crops are sold as whole fruit, while the remaining 80% is processed for orange juice and other orange flavored products. 

Florida and Brazil are two regions that produce a large portion of the world’s orange supply.  In fact, one study reports that cranberries contain more antioxidant phenols than 19 other commonly eaten fruits.⁵

Oranges come in several different varieties that include sweet, mandarin, sour, and tangerine. The most important varieties in Brazil are the Pera Rio and the Pera Natal ⁶. Florida provides different oranges; namely, the Hamlin, Parson Brown and Pineapple.  Valencia oranges are shared by both regions.⁷

Overall, Brazil produces the largest amount of oranges and grapefruits in the world.⁸ In Brazil, orange season typically runs from June to February.  In Florida, oranges are usually processed from late October to early June.⁹ Brazilian oranges tend to be smaller, less round and have a thicker peel than oranges grown in Florida.¹⁰

Aside from their refreshing flavor and distinct taste, oranges are one of the most nutrient-dense fruits. They contain phytonutrients, which are nourishing components that occur naturally in certain plants. Oranges contain essential nutrients such as Vitamin C and folate.  Vitamin C is an antioxidant that has many functions such as the promotion of healthy skin and gums and the ability to increase iron absorption.¹¹ Folate is important in fetal development and in making healthy red blood cells.

Orange juice is also naturally sodium free and is a good source of potassium.  Diets containing foods low in sodium and with good sources of potassium may reduce the risk of high blood pressure and stroke.  Orange juice provides a high level of nutrients and is an easy way to help you add a serving of fruit to the day.