SOURCE
Food and Agriculture Organization of the United Nations - Nutrition and Consumer Protection
Eat a variety of foods
Eat regular meals / Eat breakfast
Consume three meals a day and do not snack more than four times in-between meals.
Enjoy eating / Read food labels social part of eating
Read the information on the label.
Eat moderate amounts of food and sufficient energy and to meet the body's requirements
Keep your body weight at its correct level.
Eat complex carbohydrates and whole grains
Consume plenty of carbohydrates and fibre.
Moderate fat intake
Be moderate with fat.
Moderate salt intake
Be careful with salt.
Moderate alcohol consumption
Drink daily at least 1.5 litre fluid. But be moderate with alcohol.
Eat clean and safe foods
Prevent food-borne infections by good hygiene. Keep in mind the presence of harmful substances in foods.