SOURCE
Food and Agriculture Organization of the United Nations - Nutrition and Consumer Protection
Eat regular meals / Eat breakfast
Consume at least three meals a day.
Eat complex carbohydrates and whole grains
Choose whole-grain products.
Eat more vegetables and fruits
Consume vegetables and fruit every day.
Consume fish, poultry, eggs, lean meat, legumes and pulses
Consume more fish. Consume beans or meat regularly.
Moderate salt intake
Use only iodized salt, but use less salt.
Moderate alcohol consumption
Avoid drinking alcohol.
Achieve and maintain a healthy body weight and exercise regularly Eat clean and safe foods
Consume clean and safe water and food.