All fruit is good, but some are especially nutrient-dense, and becoming more commonly referred to as "superfruits." We have chosen to highlight a few examples of fruits that are especially packed with antioxidants, vitamins and minerals. These fruits and their juices are not only wonderful tasting, but they also provide nourishment to help protect your body in many important ways. As part of a healthy diet, fruits and juice provide a natural source of nutrients to help maintain the immune system and maintain a healthy lifestyle.

The essential nutrients found in fruits have long been known to be important in proper growth and development, and they are critical in normal cell function. More recent evidence suggests that the antioxidants found in fruit can help protect cells against damage caused by free radicals. Free radicals, which are molecules generated by the body, can trigger adverse reactions in the cells.