SOURCE
The Dietary Guidelines for Chinese Residents and Chinese Pagoda - developed by the Chinese Nutrition Society and the Institute of Nutrition and Food Hygiene at the Chinese Academy of Preventive Medicine.
Eat a variety of foods
Eat a variety of foods, with grains as the staple.
Eat more vegetables and fruits
Consume plenty of vegetables, fruits and tubers.
Drink enough milk and consume calcium-rich foods
Consume milk, dairy, beansor bean products daily.
Consume fish, poultry, eggs, lean meat, legumes and pulses
Consume appropriate amounts of fish, poultry, eggs and lean meat. Reduce fatty meat and animal fat in the diet.
Moderate salt intake
Choose a diet that is low in salt
Moderate alcohol consumption
Drink alcoholic beverages in moderation.
Achieve and maintain a healthy body weight and exercise regularly
Balance food intake with physical activity to maintain a healthy body weight.
Eat clean and safe foods.
Avoid purtrid and spoiled foods.